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	<title>Pilates Cadillac</title>
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	<description>Review, Compare &#38; Find The Best Pilates Cadillac, Pilates Cadillac Videos, Books, Workouts &#38; Accessories!</description>
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		<title>TOWER BAR:  FOOTWORK SERIES</title>
		<description><![CDATA[NEUTRAL SPINE:  HIP DISASSOCIATION 1.  TOES    2.  ARCHES    3.  HEELS    4.  TENDON STRETCH Basic Pilates Cadillac Exercise Springs: 2 Heavy or less from below with safety chain or strap Repetitions: 8 – 10x each variation Contraindications: Hip, knee, ankle or foot injuries Starting Body Position: Supine; facing Tower end of Cadillac Hips positioned in relation [...]]]></description>
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